porterj31's Journal, 20 May 2011

174.4 lb Lost so far: 35.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 104.14g | Prot: 96.58g | Carb: 351.17g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips, Shredded Chicken Sandwich. Dinner: French Fries (Medium), Homestyle Chicken Fillet Sandwich. Snacks/Other: Peanut M&M's, Chewy Bars - Oats & Chocolate. more...

2334 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...