Weigh In record (no journal entry) for 12 May 2011
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175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1874 kcal
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Fat: 76.32g | Prot: 78.99g | Carb: 214.67g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, White Bread. Dinner: Potato Chips, Potato Salad, Hamburger or Hotdog Rolls, American Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Baked Lay's Parmesan and Tuscan Herb, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Nutri-Grain Cereal Bar - Blueberry. more...
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2952 kcal
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Activities & Exercise:
Housework - 1 hour, Motor-Cross - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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