Weigh In record (no journal entry) for 02 July 2011
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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3372 kcal
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Fat: 109.65g | Prot: 92.48g | Carb: 425.37g.
Breakfast: Thomas' Bagel Thins, Creamy Peanut Butter, Seedless Strawberry Jam, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Brownie, Baked Beans, Sugar Cookies (Includes Vanilla), Three Cheese Potatoes, Potato Salad, Barbecue Pork Sandwich. Snacks/Other: Lite Beer, Dreyer's & Edy's Classic Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, Ketchup, Potato Chips, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2951 kcal
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Activities & Exercise:
Sitting - 2 hours, Shoveling - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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