Weigh In record (no journal entry) for 04 June 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2884 kcal
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Fat: 132.83g | Prot: 125.73g | Carb: 300.48g.
Breakfast: Chewy Bars - Oats & Chocolate, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Seedless Strawberry Jam, Creamy Peanut Butter, Original English Muffins, 1% Fat Milk, Tomatoes, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Lettuce, Provolone Cheese. Dinner: Taco Seasoning Mix, Original Taco Sauce, Lettuce, Yoder's Sour Cream Old Fashioned Grade A, Ground Beef (80% Lean / 20% Fat), Mexican Style Four Cheese, Flour Tortillas. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Dreyer's & Edy's Classic Vanilla. more...
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3493 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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