Weigh In record (no journal entry) for 29 June 2011
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2794 kcal
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Fat: 102.79g | Prot: 106.29g | Carb: 351.09g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Red Raspberry Yogurt, Cut Green Beans, Mayonnaise, Deli Style Sliced Provolone Cheese, Deli Select Honey Roasted Turkey Breast, Hamburger or Hotdog Rolls. Dinner: Ketchup, Hamburger or Hotdog Rolls, Deli Style Sliced Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Dreyer's & Edy's Classic Vanilla, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2907 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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