porterj31's Journal, 28 June 2011

178.0 lb Lost so far: 31.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 62.61g | Prot: 102.00g | Carb: 246.24g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: 6" Turkey Breast and Ham, Provolone Cheese. Dinner: Grilled Chicken Snack Wrap with Ranch. more...

3350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...