Weigh In record (no journal entry) for 03 May 2011
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175.8 lb
Lost so far: 33.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1880 kcal
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Fat: 50.21g | Prot: 92.91g | Carb: 258.60g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Triple Chunk Supreme Brownie Mix. Lunch: Diced Pears in Heavy Syrup, Ground Beef (85% Lean / 15% Fat), Mild Enchilada Sauce, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Zesty Twirls, Ketchup, Shredded Chicken Sandwich. Snacks/Other: Triple Chunk Supreme Brownie Mix. more...
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2445 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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