porterj31's Journal, 26 June 2011

177.2 lb Lost so far: 32.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 95.14g | Prot: 92.95g | Carb: 365.37g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cupcake with Icing, Meat Loaf, Corn, Corn Muffin Mix, Ketchup. Dinner: Miracle Whip, Hamburger or Hotdog Rolls, Deli Select Honey Roasted Turkey Breast, Deli Style Sliced Provolone Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Semi-Sweet Mini Chocolate Chip Morsels, Dreyer's & Edy's Classic Vanilla, 1% Fat Milk, Strawberry Preserves, Thomas' Bagel Thins. more...

4102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 5 hours, Shoveling - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...