Weigh In record (no journal entry) for 25 June 2011
|
177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
2804 kcal
|
Fat: 100.89g | Prot: 104.89g | Carb: 373.52g.
Breakfast: Whole Wheat Bread, Seedless Strawberry Jam, Creamy Peanut Butter, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Ketchup, Corn Muffin Mix, Corn, Meat Loaf. Dinner: Homestyle Chicken Fillet Sandwich, French Fries (Medium). Snacks/Other: Kettle Cooked Salt & Vinegar Potato Chips, Zesties! Crispy Seasoned French Fried Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|