Weigh In record (no journal entry) for 21 April 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2171 kcal
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Fat: 74.93g | Prot: 97.78g | Carb: 270.32g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Bacon. Dinner: Scalloped Potatoes, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Peanut M&M's, Light & Fit Yogurt - Strawberry. more...
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2988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...
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steady weight
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