Weigh In record (no journal entry) for 28 May 2011
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178.4 lb
Lost so far: 31.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2376 kcal
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Fat: 104.10g | Prot: 80.65g | Carb: 279.24g.
Breakfast: 2% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Ketchup, Hamburger or Hotdog Rolls, American Singles, Ground Beef (85% Lean / 15% Fat), Country Style Baked Beans. Snacks/Other: Dreyer's & Edy's Classic Vanilla, Light Fat Free Blueberry Patch Yogurt, Cool Ranch Tortilla Chips. more...
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3484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Driving - 40 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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