Weigh In record (no journal entry) for 21 June 2011
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2902 kcal
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Fat: 103.36g | Prot: 110.89g | Carb: 398.16g.
Breakfast: Original English Muffins, Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Provolone Cheese. Dinner: Tomatoes, Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Dreyer's & Edy's Classic Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, 1% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate, Mini Oreos, Chocolate Iced Donuts. more...
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3037 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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