Weigh In record (no journal entry) for 07 June 2011
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175.8 lb
Lost so far: 33.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2973 kcal
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Fat: 116.94g | Prot: 99.21g | Carb: 386.34g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Potato Chips (Unsalted), Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast and Ham, Provolone Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, French Onion Dip, Ketchup, Potato Chips, Chocolate Cream Filled Doughnut. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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