Weigh In record (no journal entry) for 19 May 2011
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2354 kcal
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Fat: 86.77g | Prot: 95.58g | Carb: 317.32g.
Breakfast: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Four Cheese Mashed Potatoes, Shredded Chicken Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Chip Cookies (Soft Type), Mini Snickers Bar. more...
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3517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Desk Work - 8 hours, Yard Work (gardening) - 2 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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