Weigh In record (no journal entry) for 18 May 2011
|
175.4 lb
Lost so far: 34.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
2942 kcal
|
Fat: 108.96g | Prot: 117.70g | Carb: 384.75g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). Lunch: Light Fat Free Red Raspberry Yogurt, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Four Cheese Mashed Potatoes, Shredded Chicken Sandwich, Nacho Cheesier Tortilla Chips. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Peanut Butter Chocolate Chip Cookie, Light Fat Free Blueberry Patch Yogurt. more...
|
|
2740 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|