Weigh In record (no journal entry) for 07 April 2011
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1785 kcal
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Fat: 61.52g | Prot: 99.56g | Carb: 205.01g.
Breakfast: Sugar Cookies (Includes Vanilla), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Red Raspberry Yogurt, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Provolone Cheese, Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Extra Lean Ground Beef, Kraft Velveeta Slices, Mixed Vegetables, Ketchup. Snacks/Other: Sugar Cookies (Includes Vanilla), 1% Fat Milk, Light & Fit Yogurt - Strawberry. more...
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3348 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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