Weigh In record (no journal entry) for 11 May 2011
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175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2344 kcal
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Fat: 66.56g | Prot: 107.73g | Carb: 335.56g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Broccoli Cheddar Rice, Cut Green Beans, Ketchup, American Singles, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Coffee Cake, Shredded Chicken Sandwich. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2785 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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