Weigh In record (no journal entry) for 10 May 2011
|
175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
2420 kcal
|
Fat: 76.23g | Prot: 101.04g | Carb: 335.67g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked BBQ Chips, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: French Fries (Medium), Ultimate Chicken Grill Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Orange Milano Cookies, 1% Fat Milk. more...
|
|
2593 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|