Weigh In record (no journal entry) for 13 June 2011
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175.0 lb
Lost so far: 34.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2516 kcal
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Fat: 78.32g | Prot: 111.72g | Carb: 346.87g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Provolone Cheese, Deli Sliced Ham, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup, Tomatoes, Au Gratin Cheesy Potatoes. Dinner: 100% White Corn Crispy Round Tortilla Chips, All Natural Chunky Salsa (Mild), Ketchup, Chicken Fajita Wrap. Snacks/Other: Chewy Bars - Oats & Chocolate, Peanut M&M's, Light Fat Free Strawberry Yogurt. more...
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2517 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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