Weigh In record (no journal entry) for 02 June 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2550 kcal
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Fat: 97.69g | Prot: 97.50g | Carb: 328.50g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). Lunch: Deep Fried Potato French Fries (from Frozen), Tomatoes, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Lettuce, Provolone Cheese. Dinner: Light Fat Free Blueberry Patch Yogurt, Original English Muffins, Creamy Peanut Butter, Seedless Strawberry Jam, 2% Fat Milk. Snacks/Other: 1% Fat Milk, Chewy Bars - Oats & Chocolate, Cool Ranch Tortilla Chips, Chewy Trail Mix Bars - Fruit & Nut. more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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