porterj31's Journal, 06 May 2011

175.8 lb Lost so far: 33.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 95.42g | Prot: 82.08g | Carb: 253.63g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon, Mayonnaise, Swiss Cheese, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Strawberries, Light Fat Free Blueberry Patch Yogurt, Peanut M&M's, Coconut Cream Pie. more...

3317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...