Weigh In record (no journal entry) for 08 May 2011
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175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2843 kcal
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Fat: 85.17g | Prot: 109.65g | Carb: 416.22g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Ketchup, Shredded Chicken Sandwich, Zesty Twirls. Dinner: French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Pepsi (12 oz), 1% Fat Milk, Peanut Butter Egg. more...
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3078 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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