Weigh In record (no journal entry) for 31 May 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2746 kcal
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Fat: 105.80g | Prot: 131.44g | Carb: 309.78g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Seedless Strawberry Jam, Creamy Peanut Butter, Original English Muffins. Lunch: White Cake with Icing (Home Recipe or Purchased), Macaroni Salad, Ground Beef (80% Lean / 20% Fat), Provolone Cheese, Hamburger or Hotdog Rolls, Cheesy Scalloped Potatoes, Ketchup, Lettuce, Tomatoes. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...
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3075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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