porterj31's Journal, 28 April 2011

177.0 lb Lost so far: 32.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3132 kcal

Fat: 124.96g | Prot: 141.90g | Carb: 373.89g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Dinner: Cooked Carrots, Butter, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chocolate Chip Cookie. more...

2630 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...