Weigh In record (no journal entry) for 19 April 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2279 kcal
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Fat: 90.64g | Prot: 106.06g | Carb: 255.25g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Tomatoes, Swiss Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, American Cheese, Tomatoes, Ketchup. Snacks/Other: Light & Fit Yogurt - White Chocolate Raspberry, Chocolate Chip Cookies (with Butter), 1% Fat Milk, 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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