porterj31's Journal, 30 May 2011

175.8 lb Lost so far: 33.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 102.94g | Prot: 82.80g | Carb: 297.42g.   Breakfast: Apple Cinnamon Cheerios, 2% Fat Milk, Original English Muffins, Creamy Peanut Butter, Seedless Strawberry Jam, 2% Fat Milk. Lunch: Tomatoes, Lettuce, Ketchup, Watermelon, Pineapple, Blueberries, Strawberries, Cheesy Scalloped Potatoes, Hamburger or Hotdog Rolls, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Cheesy Scalloped Potatoes, Ketchup, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Chocolate Cake (with Chocolate Frosting), French Onion Dip, Potato Chips, Strawberries, Blueberries, Pineapple, Watermelon. more...

3299 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...