Weigh In record (no journal entry) for 17 April 2011
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2489 kcal
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Fat: 96.58g | Prot: 107.95g | Carb: 303.54g.
Breakfast: 1% Fat Milk, Dannon Yogurt Blueberry Light 'N Fit, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Potato Chips (Salted), Tomatoes, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, American Cheese, Lettuce, Ketchup. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Light & Fit Yogurt - Blackberry, Chocolate Chip Cookies (with Butter), Sugar Cookies with Icing, 1% Fat Milk, Peanut M&M's. more...
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2998 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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