Weigh In record (no journal entry) for 05 April 2011
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1649 kcal
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Fat: 51.06g | Prot: 82.84g | Carb: 215.37g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 10" DQ Cake, Baked Potato Chips, Provolone Cheese, 6" Turkey Breast and Ham, Mayonnaise. Dinner: Hamburger Buns, Kraft Velveeta Slices, Extra Lean Ground Beef. Snacks/Other: Sugar Cookies (Includes Vanilla), Light Fat Free Blueberry Patch Yogurt. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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