Weigh In record (no journal entry) for 30 January 2011
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198.8 lb
Lost so far: 10.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1390 kcal
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Fat: 56.61g | Prot: 93.03g | Carb: 128.85g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sliced Yellow Squash, Zucchini, Robusto Parmesan & Romano Pasta Sauce, Natural Shredded Mozzarella Cheese, Boneless & Skinless Chicken Breasts. Dinner: Finely Shredded Mild Cheddar Cheese, Pepperoni, Italian Salad Dressing, Sweet Red Peppers, Sweet Onions, Green Peppers, Lettuce, Cherry Tomatoes. Snacks/Other: Grand Ice Cream - Vanilla Bean, Grand Ice Cream - Chocolate. more...
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4845 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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