Weigh In record (no journal entry) for 09 May 2011
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175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2312 kcal
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Fat: 84.69g | Prot: 113.31g | Carb: 288.21g.
Breakfast: Kellogg Nutri-Grain Bars Blueberry, 1% Fat Milk, Raisin Nut Bran Cereal. Lunch: French Fries (Value), Homestyle Chicken Fillet Sandwich. Dinner: Ketchup, American Singles, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). more...
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3221 kcal
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Activities & Exercise:
Shopping - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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