Weigh In record (no journal entry) for 31 March 2011
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1842 kcal
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Fat: 64.88g | Prot: 83.90g | Carb: 230.45g.
Breakfast: 1% Fat Milk, Chocolate Chip Cookie, Apple Cinnamon Cheerios. Lunch: Saltine Crackers, Mayonnaise, 6" Turkey Breast and Ham, Chicken and Dumpling Soup. Dinner: Green String Beans, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Cookie, 1% Fat Milk. more...
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2546 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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