Weigh In record (no journal entry) for 07 May 2011
|
174.4 lb
Lost so far: 35.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
2409 kcal
|
Fat: 110.85g | Prot: 103.09g | Carb: 253.31g.
Breakfast: 1% Fat Milk, Eggo Waffles Blueberry, Lite Syrup. Lunch: Ketchup, French Fries (Medium), 10 Piece Chicken Nuggets. Dinner: Butter, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Bacon, Cheddar Cheese, Chicken Breast, White Bread. more...
|
|
3040 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|