Weigh In record (no journal entry) for 30 April 2011
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175.2 lb
Lost so far: 34.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2395 kcal
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Fat: 110.60g | Prot: 111.08g | Carb: 236.05g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat), Provolone Cheese, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, Ketchup, American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light Fat Free Very Cherry Yogurt, Dreyer's & Edy's Classic Vanilla, Mini Oreos. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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