Weigh In record (no journal entry) for 22 April 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2122 kcal
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Fat: 82.11g | Prot: 89.07g | Carb: 250.57g.
Breakfast: Strawberries, Breakfast Links Sausage, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Deli Sliced Ham, Scalloped Potatoes, Mayonnaise, Tomatoes, Bacon, Swiss Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: pepperidge farms deli flats 7 grains, Chicken or Turkey Salad. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Nacho Cheese Tortilla Chips, Chocolate Ice Creams, Vanilla Ice Creams, Peanut M&M's. more...
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2450 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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