Weigh In record (no journal entry) for 20 April 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2564 kcal
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Fat: 103.82g | Prot: 115.11g | Carb: 299.41g.
Breakfast: Chocolate Chip Cookies (with Butter), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Ketchup, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, 1% Fat Milk, Chocolate Chip Cookies (with Butter), Light Fat Free Blueberry Patch Yogurt. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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