porterj31's Journal, 09 April 2011

177.8 lb Lost so far: 31.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 72.87g | Prot: 92.96g | Carb: 234.18g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), 1% Fat Milk, Life Cereal. Lunch: Sourdough Baguette, Low Fat Chicken Noodle Soup, Sierra Turkey Sandwich. Dinner: Fresh Steamed Broccoli, White Cheddar Mashed Potatoes. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Light Fat Free Very Cherry Yogurt. more...

2481 kcal

Activities & Exercise: Driving - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...