Weigh In record (no journal entry) for 17 May 2011
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175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2450 kcal
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Fat: 87.99g | Prot: 84.49g | Carb: 336.68g.
Breakfast: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light & Fit Yogurt - Strawberry, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Light Mayonnaise, Provolone Cheese. Dinner: Vanilla Cone (Large). Snacks/Other: Potato Chips, Chocolate Chip Cookies (Soft Type), 1% Fat Milk. more...
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2488 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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