Weigh In record (no journal entry) for 08 April 2011
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1934 kcal
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Fat: 76.28g | Prot: 78.26g | Carb: 237.81g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast and Ham, Provolone Cheese, Mayonnaise. Dinner: Hamburger Buns, Provolone Cheese, Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut M&M's, 1% Fat Milk, Sugar Cookies (Includes Vanilla), Yeast Leavened Doughnuts (with Creme Filling). more...
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2596 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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