Weigh In record (no journal entry) for 06 April 2011
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1614 kcal
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Fat: 38.66g | Prot: 92.58g | Carb: 223.46g.
Breakfast: Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, 6" Turkey Breast and Ham, Provolone Cheese. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Tortilla Corn Chips, Salsa, Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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3022 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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