Weigh In record (no journal entry) for 15 May 2019
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176.6 lb
Lost so far: 15.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1406 kcal
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Fat: 60.69g | Prot: 69.26g | Carb: 147.95g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Avocado, Bard Valley Whole Medjool Dates, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder. more...
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losing 5.6 lb a week
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