Weigh In record (no journal entry) for 24 April 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2315 kcal
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Fat: 91.93g | Prot: 101.57g | Carb: 270.74g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cheesecake, Mashed Potato (from Fresh), Bacon, Pork Loin (Tenderloin), Toasted Garlic Bread. Dinner: Chocolate Cake (Without Frosting), Dreyer's & Edy's Classic Vanilla, Easy Mash'd Potatoes - Cheesey Homestyle, Cooked Broccoli with Cheese Sauce (from Frozen), Hamburger or Hotdog Rolls, Shredded Chicken. Snacks/Other: Peanut Butter Cups (Miniatures), Light Fat Free Blueberry Patch Yogurt. more...
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2425 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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