Weigh In record (no journal entry) for 03 April 2011
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1918 kcal
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Fat: 64.96g | Prot: 74.34g | Carb: 257.16g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Strawberries, Homestyle Chili. Dinner: Coffee Cake, Perfectly Potato Cheddar Soup, Mayonnaise, Hamburger or Hotdog Rolls, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Tootsie Pop, Peanut M&M's. more...
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2659 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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