Weigh In record (no journal entry) for 02 May 2011
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2115 kcal
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Fat: 71.25g | Prot: 95.01g | Carb: 284.96g.
Breakfast: Triple Chunk Supreme Brownie Mix, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: 1% Fat Milk, Cheesecake with Fruit, Sour Cream (Cultured), Whole Wheat Low Carb & Low Fat Tortillas, Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light Fat Free Red Raspberry Yogurt, Diced Pears in Heavy Syrup. more...
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2847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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