Weigh In record (no journal entry) for 29 April 2011
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1694 kcal
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Fat: 70.07g | Prot: 64.45g | Carb: 213.41g.
Breakfast: 1% Fat Milk. Lunch: French Onion Dip, Potato Chips, Hamburger or Hotdog Rolls. Dinner: Original Town House Crackers, Healthy Request Chunky Chicken Noodle Soup, 1% Fat Milk, Life Cereal. Snacks/Other: Potato Chips, French Onion Dip. more...
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2414 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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