Weigh In record (no journal entry) for 05 May 2011
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175.8 lb
Lost so far: 33.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2060 kcal
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Fat: 74.46g | Prot: 87.06g | Carb: 251.06g.
Breakfast: Triple Chunk Supreme Brownie Mix, 1% Fat Milk, Apple Cinnamon Cheerios, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast and Ham, Provolone Cheese, Light Mayonnaise. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: Peanut M&M's, 1% Fat Milk. more...
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2570 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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