Weigh In record (no journal entry) for 02 April 2011
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178.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2208 kcal
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Fat: 69.71g | Prot: 79.77g | Carb: 249.09g.
Breakfast: Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins, Apple Cinnamon Cheerios, 1% Fat Milk, Chocolate Chip Cookie. Lunch: Whole Kernel Corn, Ketchup, Sugar, Beef Meatballs. Dinner: Chili with Beans (Canned). Snacks/Other: Lite Beer, Peanut M&M's. more...
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2333 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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