Weigh In record (no journal entry) for 26 April 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2244 kcal
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Fat: 98.45g | Prot: 88.49g | Carb: 250.75g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Oatmeal Cookies, Mayonnaise, Deli Sliced Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Light Fat Free Strawberry Yogurt, Fresh Cut Green Beans. Dinner: American Singles, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Ketchup. Snacks/Other: Mini Oreos, Dreyer's & Edy's Classic Vanilla, French Onion Dip, Potato Chips. more...
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3012 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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