porterj31's Journal, 01 May 2011

176.0 lb Lost so far: 33.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 69.10g | Prot: 96.10g | Carb: 283.54g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Peanut Butter Egg, Shredded Chicken Sandwich, Potatoes O'Brien. Dinner: Cheesecake with Fruit, Ground Beef (85% Lean / 15% Fat), Mild Enchilada Sauce, Whole Wheat Low Carb & Low Fat Tortillas, Sweet and Sour Salad Dressing, Spinach, Bread Stuffing (Dry Mix), Chicken Breast. Snacks/Other: Salsa, 100% White Corn Bite Size Tortilla Chips, Triple Chunk Supreme Brownie Mix, Nutri-Grain Apple Cinnamon Cereal Bars. more...

2854 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...