Weigh In record (no journal entry) for 29 January 2011
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198.0 lb
Lost so far: 11.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1666 kcal
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Fat: 65.87g | Prot: 91.05g | Carb: 169.08g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lettuce, Finely Shredded Mild Cheddar Cheese, Ground Beef, Salsa, Whole Wheat Low Carb & Low Fat Tortillas, Sour Cream. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Ranch Salad Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Grand Ice Cream - Chocolate, Grand Ice Cream - Vanilla Bean, Salsa, 100% White Corn Bite Size Tortilla Chips. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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