Weigh In record (no journal entry) for 18 April 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2221 kcal
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Fat: 80.45g | Prot: 101.12g | Carb: 274.36g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Blackberry Yogurt, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Tomatoes, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Chip Cookies (with Butter), 1% Fat Milk. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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